A pear in a 100 g serving (small pear) supplies carbohydrates and 57 Calories, and is a good source of dietary fiber. The Nordic diet is based on traditional ways of eating in the Nordic countries, which include Denmark, Norway, Sweden, Finland and Iceland. The pear skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients. Pear intake was estimated to have an 18% reduction of type 2 diabetes risk (8). This means that people with a birch-pear allergy can often eat pears in cooked forms. Pears are low in sodium and high in fiber, containing moderate amounts of calcium, magnesium and potassium. You'd need to walk 14 minutes to burn 51 calories. Dried pear slices count toward your daily recommendations for fruit intake. First have a look at our pear nutrition infographic below. There are estimated to be over 3000 varieties of pears, however, only about a hundred of them are commercially popular. google_ad_height = 15; Total Carbohydrate. This allergy is more common in the North of Europe and the allergen that causes it is not tolerant to high temperatures. Calories per passion fruit: 17 Per 100g of passion fruit Calories: 97 – highest calories! Most of these varieties are ready to harvest from mid August to October. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pear. Calories, fat, protein, and carbohydrate values for for Pear and other related foods. Overall, the global pear market revenue in 2018 amounted to 27.3 billion dollars (28). Pears. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. 0% … All Rights Reserved. Pear extract also improves impaired glucose tolerance and insulin resistance (11). The lower negative value is the more alkaline the effect is. For a 100g serving the amount of Calories is 60 kcal, the amount of Protein is 0.11 g, the amount of Fat is 0.01 g, the amount of Carbohydrate is 15.76 g, the amount of Fiber is 0.6 g, the amount of Sugar is 15.16 g. The difference between the highest and lowest values gives a nutritional value range of 4. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Therefore pears can be a healthy option during this diet. Nordic diet staples include whole-grain cereals such as rye, barley, and oats; berries and other fruits; vegetables (especially cabbage and root vegetables like potatoes and carrots); fatty fish such as salmon, mackerel, and herring; and legumes (beans and peas) (24). Bartlett Pears Freshdirect 1 medium 100.0 calories 26.0 grams carbs 0 grams fat 1.0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Fruits have always been associated with being full of vitamins and good for your health, but what exactly does a pear consist of? The country that follows is Argentina with 954K tonnes and is followed by Italy with 767K tonnes of pear production per year (28). Whatever the variety, the nutrition of pears make this fruit a great choice for most health-conscious consumers. However small the amount, the main type of fats found in a pear are the healthy polyunsaturated fatty acids, followed by monounsaturated fatty acids. Sugar: 11g. One study compared antioxidant abilities of 10 different pear varieties and found that Yaguang, Hongpi, Qingpi and Guifei varieties contained relatively more total phenolic, total flavonoids and total triterpene, and showed stronger antioxidant and anti-inflammatory activities, while Lvbaoshi and Youran appeared to be weakest among them. The 10 main varieties grown in the United States are Green and Red Anjou, Bartlett and Red Bartlett, Bosc, Comice, Forelle, Seckel, Starkrimson, and Concorde (3). In 2012, US per-capita consumption of fresh pears was 1.3 kg (2.8 lb), according to the US Department of Agriculture National Agricultural Statistics Service. Avocado Pear, Flesh Only. In non-smokers, levels of total cholesterol, high density lipoprotein and low density lipoprotein increased significantly; while in smokers, total cholesterol and low density lipoprotein levels decreased (7). List of Calories in Fruit – Highest to Lowest (Per 100g): 504 Calories – Velvet Apple (Mabolo) 277 Calories – Dates; 239 Calories – Tamarind; 234 Calories – Safou (African bush pear, Atanga, Bush Butter Fruit, Nsafu, bush butter tree, butterfruit) 229 Calories – Monstera Deliciouso (Ceriman) 160 Calories – Avocado Pears, canned, extra light syrup pack, solids and liquids : 15/100 8. Values above 70 are considered as high. Trans Fat. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on pear. China is also the largest consumer of pears, accounting for nearly 66% of total consumption. google_ad_slot = "9456429844"; ... About Food Exercise Apps Community Blog Shop Premium. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For the food Pears, raw the typical serving size is 1 small (or 148 g). A pear also contains 1g of added sugars. Calorie breakdown: 2% fat, 96% carbs, 2% protein. The first form is called birch-fruit syndrome and is a form of cross reactivity between birch pollen and fruit such as pears. 2,000 calories a day is used for general nutrition advice. Therefore one serving of a pear contains 97 calories. Pears are not advisable to use during low carb diets. Monounsaturated Fat. Pears being fruits, naturally fit in all three diets. Pears, dried, sulfured, stewed, with added sugar : 15/100 6. Storage of pear can affect its antioxidant capacity and is it important to use pears correctly in order to not waste its beneficial qualities on health. Pears are more often eaten raw but can also be used in salads, pastries and desserts. Contact //-->. Overall, it is advised to avoid this fruit during the Atkins diet. Home | Nuts and Seeds. 100 g Protein 0.3 g Carbohydrates 12 g Fat 0.1 g calories in a pear 50 kcal. Copyright © 2005-2020 Bodyventures. 100 % 10g Carbs. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. You can also speed up the process of ripening by keeping pears close to avocados or bananas (26). Cholesterol. Belonging to this family, they are related to apples, peaches, apricots, cherries, strawberries and many other fruits. The basic amount from the general description of pear is Pears, raw. Like most fruits, you can use pears during the eating periods, but not during the fasting periods. Out of all sugars, pears are particularly rich in fructose and sorbitol, compared to other fruits (3). Your daily values may be higher or lower depending on your energy needs. The general symptoms can range from mild to severe. A clinical study has concluded that pear consumption can be associated with weight reduction (12). Fresh Fruit Fresh Fruit - Prickly Pear (Per 100g) Serving Size : 100 g. 41 Cal. There are 51 calories in 1 pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz) of Asian Pears, raw. 0.38g There are 58 calories in 100 grams of Pear. Nutrition facts for Pears, raw, recommended daily values and analysis. Fat: 0.7g – highest fat! 1mg. High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases. Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats. google_ad_width = 468; There are two different types of pear allergies. Another study found a protective association between intake of fruits from the Rosaceae family, such as pears, and esophageal squamous cell carcinoma (15). The number of food items classified as canned is 9 items. 0% -- Fat. Pears, raw, bartlett : 16/100 3. These include oral allergy syndrome (itching, swelling and redness of the oral area), itching of the eyes and throat, contact dermatitis, nausea, stomach pains, diarrhea and in rare cases anaphylactic shock. The list at thee bottom of the page gives the total nutritional score in the 15 items from the general description 'pear' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. A 100g of pear contains 57 calories. Seafood. Give your skin a healthy glow by adding peaches to your diet while they’re in season, during the warmer summer months. After one week of domestic storage, the ascorbic acid content was found to decrease by 75%. The second form of this allergy often causes more severe reactions and has no cross sensitivity to birch pollen. 0.026g. 0 %--Protein. Pear also contains very small amounts of all essential amino acids, except for methionine and histidine. There are 96 calories in 1 medium Pear. In this article, we will talk in depth about a pear’s nutrition, impact on health, how it fits in different diets and much more. There are estimated to be around 3000 varieties of pears. The Nordic diet that includes high consumption of pears among other foods has been found to lower the risk of colorectal cancer development in women (14). The peel of the fruit can be more allergenic than the flesh and the allergen survives processing, so even cooking does not destroy it. Pears, canned, heavy syrup, drained : 14/100. This allergy is more common in Mediterranean countries (16). Log Food. 0% -- Protein. A 100g of pear contains 57 calories. 0.029g. calories and Nutritional Values - Top 221 Foods. Following on from the ten top pear items or products containing nutritional value we have a more comprehensive break down of Pears, raw, and the highest item containing nutritional value which is Pear nectar, canned, with added ascorbic acid. Due to these characteristics, pears suit the DASH diet. Pear pomace water extract has also been shown to be a valuable natural source of antioxidants (5). Fruits are high in vitamins, minerals, fiber, water, and probably several other great nutrients yet unknown to nutrition.For people wanting all those great benefits while minimizing their sugar intake, below is a list of the top 10 fruits lowest in sugar. 57 calories per 100g of "Pears, raw" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Using the list below for the 15 different pear nutrition entries in our database, the highest amount of nutritional value is found in Pear nectar, canned, with added ascorbic acid which has a nutritional value of 17. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. google_ad_client = "pub-1393137165073501"; *all the values are displayed for the amount of, Profession: Yerevan State Medical University. 0mg. All vitamins are more concentrated in the skin (3). You can have pears during low fat diets and can use them in low calorie diets in moderation. All the chemical components found in the pear peel were approximately 6 to 20 times higher than those in the flesh of pear (4). Dried pears from the UK have a glycemic index ranging around 43±15 (2). 100% 15g Carbs. 1. 2,000 calories a day is used for general nutrition advice. It has been shown that pear extract supplementation ameliorates diet‐induced obesity and associated metabolic complications. Antioxidant content of pears can differ depending on the pear variety. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Raw pears are high in fiber and sugar and are to be avoided. //-->. Out of this the dietary fiber comprises 3g and total sugars make up for another 10g. Pear nectar, canned, with added ascorbic acid - nutritional score 17 / 100, Pears, raw, bartlett - nutritional score 16 / 100, Pears, asian, raw - nutritional score 16 / 100, Pears, dried, sulfured, stewed, with added sugar - nutritional score 15 / 100, Pears, dried, sulfured, stewed, without added sugar - nutritional score 15 / 100, Pears, canned, extra light syrup pack, solids and liquids - nutritional score 15 / 100, Pears, canned, juice pack, solids and liquids - nutritional score 15 / 100, Pears, canned, water pack, solids and liquids - nutritional score 15 / 100, Pears, canned, heavy syrup, drained - nutritional score 14 / 100, Pears, dried, sulfured, uncooked - nutritional score 14 / 100, Pears, canned, extra heavy syrup pack, solids and liquids - nutritional score 14 / 100, Pears, canned, heavy syrup pack, solids and liquids - nutritional score 14 / 100, Pears, canned, light syrup pack, solids and liquids - nutritional score 14 / 100, Pear nectar, canned, without added ascorbic acid - nutritional score 13 / 100. 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